Frequently Asked Questions

Mindset Rethink are keen to help address any queries which you may have, and you can always contact us by clicking here. However, we thought it may be helpful for you to look at some of the most frequently asked questions we get asked.

How do I know if CBT will help me?
What will the initial consultation involve?
What will happen in the CBT sessions?
How often will I see a therapist?
How many sessions will I need?
Will CBT help with anxiety?
How long is each session?
How will the sessions take place?
What are the limitations for CBT?
What is the cancellation policy?