A warm welcome to you
Hello, my name is Neelam Kumari and I am the founder of Mindset Rethink.
I am an accredited therapist in Cognitive and Behavioural Therapy (CBT) with the British Association of Behavioural and Cognitive Psychotherapies (BABCP), and trained as a Clinical Supervisor.
Our service
At Mindset Rethink we offer psychological therapies called Cognitive and Behavioural Therapy (CBT) and Mindfulness, which helps people to change the way they think, feel and behave. It is recommended as a treatment for many conditions including depression, anxiety, OCD, anger issues, low self-esteem, stress .
We can provide you with therapy anywhere in England using your preferred form of communication, at a time that suits you
Cognitive and Behavioural Therapy
Psychotherapy is a type of therapy used to treat mental health issues and emotional difficulties on a one-to-one or group setting. It involves speaking to a trained mental health professional, to understand the cause behind the difficulties and finding solutions to overcome the problem. Cognitive and Behavioural Therapy (CBT) is a form of psychotherapy.
CBT is an evidence based treatment for psychological symptoms, which means it has been studied in several large-scale clinical trials, involving thousands of patients, investigating the effectiveness of the therapy.
CBT focuses on raising awareness of how we are maintaining the issue through our thoughts and behaviour, in the here and now, and it helps in finding solutions to overcome the problem by challenging thoughts and adapting behaviours.
CBT model: You can learn to increase awareness of your difficulties by asking yourself what happened in that moment when you were feeling negative, using the CBT model shown below.
How CBT can help you
- CBT is an alternative form of treatment to improve your mental health
- The skills learnt in CBT can help you to improve your relationships
- CBT offers coping strategies to improve your mood and stay in or return to work
- CBT helps to make changes in your life which can improve the quality of living
- CBT helps you to develop many skills and techniques to manage your mental health
- CBT helps you to do things differently, enhancing your general wellbeing
Mindfulness
Mindfulness enables people to change the way they think and feel about their experiences, in particular stressful experiences. It can increase our ability to manage difficult situations and make wise choices.
Mindfulness involves being more aware of your thoughts, feelings and the world around you in the present moment, bringing the attention to what is being experienced in the here and now. It is by being in the present moment that we can introduce positive feelings such as enjoyment and calmness.
Many studies have shown how mindfulness helps to make changes in the brain activities, in particular in the area of the brain associated with emotions. Research has shown positive effects on several other aspects of a person’s health, including the mind, the body and behaviour, as well as relationships with others.
Attentive awareness of the present moment
Benefits of mindfulness
- Understand your difficulties and your pain
- Train your brain to manage negative thoughts
- Better concentration in the present moment
- Learn to reduce your stress levels
- Strengthen your ability to focus in the present
- Improve your general quality of life
Conditions we treat
The National Institute for Health and Care Excellence (NICE) is an executive non-departmental public body of the Department of Health in the United Kingdom, which provides national guidance and advice to improve health and social care. The NICE guideline recommends CBT as a treatment option for a number of diagnosis including anxiety and depression, and mindfulness as a preventative practice for people with experience of recurrent depression.
At Mindset Rethink we help with many conditions, including the following:
What is Anxiety
Anxiety is the feeling of nervousness, and is the natural response to a threat which is based on either a hypothetical or real situation. Common physical symptoms of anxiety include heart racing, sweating and tensed muscles.
What is Depression
Depression is the overwhelming feeling of sadness which triggers negative thoughts of hopelessness, helplessness and worthlessness. It can lead to negative behaviours such as withdrawing from others or isolating yourself.
What is Stress and Worry
Stress and worry are feelings which are triggered by high demands in your daily functioning, and can result in negative thoughts of not being able to cope. It can lead to doubting your ability and avoiding responsibility.
Please see above for the complete list of conditions that we treat
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